Breast Cancer Awareness Month

Breast cancer is the leading cause of death among Latinas with studies showing only 38% of Latinas age 40 or older get regular mammograms.


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Despite recent increases in screening rates, breast cancer still tends to be diagnosed at a later stage—when treatment options are more limited.

In commemoration of National Breast Cancer Awareness Month, Latina.com urges you to take matters into your own hands and reduce your risk.

1. Get a mammogram. It's the best way to detect breast cancer. A mammogram can find breast cancer that is too small for you or your doctor to feel.

All women—starting at age 40—should get a mammogram every one to two years. Speak with your doctor about how often you need a mammogram. If there is a history of breast cancer in your family, you may need to start getting mammograms earlier.

2. Get a clinical breast exam—a breast exam conducted by your doctor or nurse. S/he will check your breasts and underarms for any lumps, nipple discharge or other changes. The breast exam should be part of a routine check up.

3. Get to know your breasts. Conduct monthly breast self-exams to check for any changes in your breasts. See your doctor right away if you notice any changes.

For instructions on how to perform your own breast self-exam, visit this interactive and insightful Susan G. Komen for the Cure website:

cms.komen.org/bse

Make healthy lifestyle choices like maintaining a healthy weight, adding exercise to your routine and limiting your alcohol intake.

Latina.com. Used with permission. All rights reserved.